After gym dinner…
Porterhouse steak with mixed vegetables.
Red kidney beans
I cook my steak for 5 1/2 mins turning every 30 seconds on medium high heat. Vegetables are popped into a pan , mushrooms first until they get colour, red kidney beans next , then cherry tomatoes until warm. Add baby spinach last cook until spinach is slightly wilted( you don’t want to lose all the good stuff).