I need to stand up for myself & notice when I’m being disrespected…

My choices in life have led me to allow others to disrespect me. I’ve allowed it and just stopped noticing when it is happening. So then I don’t stop it from happening and it just keeps continuing. How did I find out I was being disrespected? I told my man some things that were said …

I’m still alive

Oh it has been a while… Since my last post I have been away on holidays with my man. We went to France for 3 weeks, 1 week in Paris and 2 weeks driving the Normandy coast. My man educated me on all the D-Day events and I got to see exactly what those brave …

It’s been a long time…

Hi everyone, I'm sorry it's been so long since my last post. Since then things have gone downhill, I've been very moody, depressed, strange, tired, confused, anxious, snappy and just plain unhappy 😔.Turns out going off the contraceptive pill can do this (wish the dr had mentioned it). It's been 3 very long months of …

Schema-therapy Part 2

I’m just going to be completely honest and tell you I’m feeling extremely emotional and scared about my upcoming session this afternoon. Last week I was left feeling drained after my first session of schema-therapy and rescripting (link in previous post).  During the session I closed my eyes and found my safe place first, then …

Schema-therapy and Re-scripting 

Had my first Schema-therapy and re-scripting session with my psychologist this morning.  It was very emotional going back to my 5 year old self (i think i was 5). The psychologist asked how i was feeling,  and asked me to speak in the present tense not past tense. Feelings of the incident came back full force, i …

Loss of any kind is hard…

In the past couple of hours I heard that a wonderful , beautiful young woman who followed her dreams has passed away. I worked with her before she left the airline industry to pursue her dream of being an Interior Designer. I was so proud of her when she told me she got the job …

I love Skype…

As you know my man is in Greece with his son on their big adventure. I miss him very much… But, we are so lucky these days with wifi and Skype etc. I just video chat with him in an ancient town Monemvasia . I couldn’t wipe the smile off my face. I’m so happy …

I’ve been nominated…

Thank you to Manuela at In A Love World who nominated me. Please go check out her blog. The rules of this award: Acknowledge the blog who nominated you and display the award. Answer the 11 questions the blogger gives you. Give 11 random facts about yourself. Nominate 11 blogs. Notify those blogs of the nomination. …