Tag: c25k

Goal keeping…

I am continuing the challenge to be able to run 5km in 8 weeks. It’s getting more difficult obviously because the running distance and time is stretched out further every week. The entire exercise only takes 30 minutes but it started at 1 1/2 min jog/ 1 1/2 min walk now it’s 5 min jog/ …

Week 3 days 2 & 3…

Day 2 & 3 of my C25K 8 week challenge. I’m not sure if I’m keeping up to date with the challenge.  Last week, I had some time off from the gym to spend quality time with my man before he left for his holiday . Now that I have more time this month to …

Week 3 goals…

It’s been over a week since I’ve been to the gym but I’m back on track ๐Ÿ˜Š. E.

Week 2 C25K goals…

Today felt a lot easier than yesterday… I’m feeling great! E.

Goals day 3…

It’s getting harder but I’m sticking to it. E.

Day 2 of 5k goal…

I did my 30 min jog/walk and it felt so much harder than the first day. I still got to 4km and I did it at higher levels this time jog 10.5 and walk 7. E.

My goal …

I’m following Discovering Your Happiness and she has a fitness goal to reach, it’s great to see her get closer and closer to it. So, I decided to follow suit. My goal is to run (or at least jog) 5 km in 8 weeks. I have downloaded the C25K app (couch to 5k) and I started it …