Tag: depression
I need to stand up for myself & notice when I’m being disrespected…
My choices in life have led me to allow others to disrespect me. I’ve allowed it and just stopped noticing when it is happening. So then I don’t stop it from happening and it just keeps continuing. How did I find out I was being disrespected? I told my man some things that were said …
It’s been a long time…
Hi everyone, I'm sorry it's been so long since my last post. Since then things have gone downhill, I've been very moody, depressed, strange, tired, confused, anxious, snappy and just plain unhappy 😔.Turns out going off the contraceptive pill can do this (wish the dr had mentioned it). It's been 3 very long months of …
I need to stop trying to be the “fixer”
Here is a great blog post I'd like to share:https://tinybuddha.com/blog/how-to-care-for-others-without-taking-on-their-pain/
Schema-therapy Part 2
I’m just going to be completely honest and tell you I’m feeling extremely emotional and scared about my upcoming session this afternoon. Last week I was left feeling drained after my first session of schema-therapy and rescripting (link in previous post). During the session I closed my eyes and found my safe place first, then …
Schema-therapy and Re-scripting
Had my first Schema-therapy and re-scripting session with my psychologist this morning. It was very emotional going back to my 5 year old self (i think i was 5). The psychologist asked how i was feeling, and asked me to speak in the present tense not past tense. Feelings of the incident came back full force, i …
I’m a little lost at the moment…
I feel lonely… I realise my man is right when he says I can’t be with myself for long. Last night I took my man and his son to the airport, to start their epic adventure. As soon as I got home and went to bed I noticed how empty the bed was. I started …
I am strong…
Next week I am taking my man and his son to the airport to see them off on there Greek adventure. I’m excited for them, but I will miss my bf terribly. I am a much stronger, mature woman now and I’m so happy that they can go explore another country. If all goes well …
Week 3 goals…
It’s been over a week since I’ve been to the gym but I’m back on track 😊. E.
Not PTSD…
During my psychologist appointment the other day the dr concluded that I do not suffer ptsd. Simply because I do not look over my shoulder in fear, I don’t freak out over loud noises and I don’t have dreams that cause me to feel like I’m back in the bad situation. My “problem ” is …
Week 2 C25K goals…
Today felt a lot easier than yesterday… I’m feeling great! E.
I am Maleena Eve 