Tag: doctor

Wasting time at a Psychologist session 

Ever think you should have let the psychologist lead the way in the session? I was going in to do more schema- therapy and rescripting but I did not stop talking.  I just kept rambling on and telling her this and that. She did ask questions but I kept veering off , maybe I was …

Schema-therapy Part 2

I’m just going to be completely honest and tell you I’m feeling extremely emotional and scared about my upcoming session this afternoon. Last week I was left feeling drained after my first session of schema-therapy and rescripting (link in previous post).  During the session I closed my eyes and found my safe place first, then …

Patience is a virtue…especially when you are the patient 

I’ve been to the gym , while my 3 boys went hiking. Now I’m waiting at the doctors surgery…again. So I decided to do this post :). I am very impatient when waiting for my loved ones to do what I’ve asked or what they’ve said they would do. If it has something to do …