Tag: goals

It’s been a long time…

Hi everyone, I'm sorry it's been so long since my last post. Since then things have gone downhill, I've been very moody, depressed, strange, tired, confused, anxious, snappy and just plain unhappy 😔.Turns out going off the contraceptive pill can do this (wish the dr had mentioned it). It's been 3 very long months of …

Wasting time at a Psychologist session 

Ever think you should have let the psychologist lead the way in the session? I was going in to do more schema- therapy and rescripting but I did not stop talking.  I just kept rambling on and telling her this and that. She did ask questions but I kept veering off , maybe I was …

Goal keeping…

I am continuing the challenge to be able to run 5km in 8 weeks. It’s getting more difficult obviously because the running distance and time is stretched out further every week. The entire exercise only takes 30 minutes but it started at 1 1/2 min jog/ 1 1/2 min walk now it’s 5 min jog/ …

Week 3 days 2 & 3…

Day 2 & 3 of my C25K 8 week challenge. I’m not sure if I’m keeping up to date with the challenge.  Last week, I had some time off from the gym to spend quality time with my man before he left for his holiday . Now that I have more time this month to …

Week 3 Day 1…

This week I’ve started week 3 of my C25K challenge. It was a bit more challenging this time stretching the jogging intervals to 90 seconds and then 3 minutes.  The time was less , 28 minutes instead of 31. It must be a way of putting variety into the session. Here are my results  Less …

Week 2 C25K goals…

Today felt a lot easier than yesterday… I’m feeling great! E.

My goal …

I’m following Discovering Your Happiness and she has a fitness goal to reach, it’s great to see her get closer and closer to it. So, I decided to follow suit. My goal is to run (or at least jog) 5 km in 8 weeks. I have downloaded the C25K app (couch to 5k) and I started it …