Tag: gym
Goal keeping…
I am continuing the challenge to be able to run 5km in 8 weeks. It’s getting more difficult obviously because the running distance and time is stretched out further every week. The entire exercise only takes 30 minutes but it started at 1 1/2 min jog/ 1 1/2 min walk now it’s 5 min jog/ …
Week 3 days 2 & 3…
Day 2 & 3 of my C25K 8 week challenge. I’m not sure if I’m keeping up to date with the challenge. Last week, I had some time off from the gym to spend quality time with my man before he left for his holiday . Now that I have more time this month to …
Week 3 Day 1…
This week I’ve started week 3 of my C25K challenge. It was a bit more challenging this time stretching the jogging intervals to 90 seconds and then 3 minutes. The time was less , 28 minutes instead of 31. It must be a way of putting variety into the session. Here are my results Less …
Week 3 goals…
It’s been over a week since I’ve been to the gym but I’m back on track 😊. E.
Today…
I’ve been slack at posting this week gone by. I went to Bali for work and took bf with me, it started off amazing, then went sour for a tiny bit. After some communication we were back on the wonderful and amazing track of love ❤️. I’ve been on a high ever since. So happy. …
Goals day 3…
It’s getting harder but I’m sticking to it. E.
Day 2 of 5k goal…
I did my 30 min jog/walk and it felt so much harder than the first day. I still got to 4km and I did it at higher levels this time jog 10.5 and walk 7. E.
My goal …
I’m following Discovering Your Happiness and she has a fitness goal to reach, it’s great to see her get closer and closer to it. So, I decided to follow suit. My goal is to run (or at least jog) 5 km in 8 weeks. I have downloaded the C25K app (couch to 5k) and I started it …
After gym dinner…
Super easy meal tonight. Porterhouse steak with mixed vegetables. Porterhouse steak Mushrooms Red kidney beans Cherry tomatoes Baby spinach I cook my steak for 5 1/2 mins turning every 30 seconds on medium high heat. Vegetables are popped into a pan , mushrooms first until they get colour, red kidney beans next , then cherry …
Today…
Today was long but good. Work was good and easy. I started at 3:45 , got home at 15:00 , went to the gym at 16:30 and cooked dinner at 18:30. When I finished worked there were reassuring messages of love from my man. I love him for his patience. E.
I am Maleena Eve 