Tag: help

It’s been a long time…

Hi everyone, I'm sorry it's been so long since my last post. Since then things have gone downhill, I've been very moody, depressed, strange, tired, confused, anxious, snappy and just plain unhappy 😔.Turns out going off the contraceptive pill can do this (wish the dr had mentioned it). It's been 3 very long months of …

I need to stop trying to be the “fixer”

Here is a great blog post I'd like to share:https://tinybuddha.com/blog/how-to-care-for-others-without-taking-on-their-pain/

Schema-therapy Part 2

I’m just going to be completely honest and tell you I’m feeling extremely emotional and scared about my upcoming session this afternoon. Last week I was left feeling drained after my first session of schema-therapy and rescripting (link in previous post).  During the session I closed my eyes and found my safe place first, then …

Real love?

On Wednesday I had a lovely girls day with my friend P. We had a South American lunch with Sangria, then went to my local cafe for coffee and cake. Lots of girly chats and laughs. Later in the afternoon we sat in my kitchen and had a cuppa before P set off home.  I …

Not PTSD…

During my psychologist appointment the other day the dr concluded that I do not suffer ptsd. Simply because I do not look over my shoulder in fear, I don’t freak out over loud noises and I don’t have dreams that cause me to feel like I’m back in the bad situation. My “problem ” is …

The day after…

The day after my bf and I had a discussion about him needing time to find his purpose in life I had my first visit to the psychologist. And I spent every minute of my 50 minute appointment talking. I’m sure I opened her eyes to a full on crazy life (probably not… I’m sure …