Tag: low self-confidence

I need to stand up for myself & notice when I’m being disrespected…

My choices in life have led me to allow others to disrespect me. I’ve allowed it and just stopped noticing when it is happening. So then I don’t stop it from happening and it just keeps continuing. How did I find out I was being disrespected? I told my man some things that were said …

It’s been a long time…

Hi everyone, I'm sorry it's been so long since my last post. Since then things have gone downhill, I've been very moody, depressed, strange, tired, confused, anxious, snappy and just plain unhappy 😔.Turns out going off the contraceptive pill can do this (wish the dr had mentioned it). It's been 3 very long months of …

Wasting time at a Psychologist sessionĀ 

Ever think you should have let the psychologist lead the way in the session? I was going in to do more schema- therapy and rescripting but I did not stop talking.  I just kept rambling on and telling her this and that. She did ask questions but I kept veering off , maybe I was …

Schema-therapy Part 2

I’m just going to be completely honest and tell you I’m feeling extremely emotional and scared about my upcoming session this afternoon. Last week I was left feeling drained after my first session of schema-therapy and rescripting (link in previous post).  During the session I closed my eyes and found my safe place first, then …

Not PTSD…

During my psychologist appointment the other day the dr concluded that I do not suffer ptsd. Simply because I do not look over my shoulder in fear, I don’t freak out over loud noises and I don’t have dreams that cause me to feel like I’m back in the bad situation. My “problem ” is …

Stubbornness and ignoring the signs…

“Flash those bright neon flickering signs at me and I still won’t see them “ Or should I say I chose to ignore them? I am very good at seeing and hearing things I want to see and hear. Sometimes it’s good out in public, because I miss the really bad things I prefer not …