Tag: psychology
Led by fear…
I am going to tell you a secret and I hope you can be honest with me in return. I have been led by fear for years, decades even. The majority of my friends and family would never agree, they would say that I do pretty much whatever I want whenever I want to. They …
I need to stop trying to be the “fixer”
Here is a great blog post I'd like to share:https://tinybuddha.com/blog/how-to-care-for-others-without-taking-on-their-pain/
Wasting time at a Psychologist session
Ever think you should have let the psychologist lead the way in the session? I was going in to do more schema- therapy and rescripting but I did not stop talking. I just kept rambling on and telling her this and that. She did ask questions but I kept veering off , maybe I was …
Schema-therapy Part 2
I’m just going to be completely honest and tell you I’m feeling extremely emotional and scared about my upcoming session this afternoon. Last week I was left feeling drained after my first session of schema-therapy and rescripting (link in previous post). During the session I closed my eyes and found my safe place first, then …
Schema-therapy and Re-scripting
Had my first Schema-therapy and re-scripting session with my psychologist this morning. It was very emotional going back to my 5 year old self (i think i was 5). The psychologist asked how i was feeling, and asked me to speak in the present tense not past tense. Feelings of the incident came back full force, i …
Not PTSD…
During my psychologist appointment the other day the dr concluded that I do not suffer ptsd. Simply because I do not look over my shoulder in fear, I don’t freak out over loud noises and I don’t have dreams that cause me to feel like I’m back in the bad situation. My “problem ” is …
The day after…
The day after my bf and I had a discussion about him needing time to find his purpose in life I had my first visit to the psychologist. And I spent every minute of my 50 minute appointment talking. I’m sure I opened her eyes to a full on crazy life (probably not… I’m sure …
I am Maleena Eve 