Tag: tears

It’s been a long time…

Hi everyone, I'm sorry it's been so long since my last post. Since then things have gone downhill, I've been very moody, depressed, strange, tired, confused, anxious, snappy and just plain unhappy 😔.Turns out going off the contraceptive pill can do this (wish the dr had mentioned it). It's been 3 very long months of …

Wasting time at a Psychologist sessionĀ 

Ever think you should have let the psychologist lead the way in the session? I was going in to do more schema- therapy and rescripting but I did not stop talking.  I just kept rambling on and telling her this and that. She did ask questions but I kept veering off , maybe I was …

Schema-therapy Part 2

I’m just going to be completely honest and tell you I’m feeling extremely emotional and scared about my upcoming session this afternoon. Last week I was left feeling drained after my first session of schema-therapy and rescripting (link in previous post).  During the session I closed my eyes and found my safe place first, then …

Real love?

On Wednesday I had a lovely girls day with my friend P. We had a South American lunch with Sangria, then went to my local cafe for coffee and cake. Lots of girly chats and laughs. Later in the afternoon we sat in my kitchen and had a cuppa before P set off home.  I …

Today…

I’m having a very low day. My partner is going through what I would call a midlife crisis. He hates that he is causing me to feel like I’m the problem. I love him for that. But he would like me to stay at my place until he knows what he can do with his …

Last night…

I hate how you can go from feeling good to feeling not so good in a matter of hours. Last night, before cooking dinner, I sat with my man and contemplated asking him to come to a family dinner for a 60th. I went over how I would ask him and went over and over …