Tag: treadmill

Goal keeping…

I am continuing the challenge to be able to run 5km in 8 weeks. It’s getting more difficult obviously because the running distance and time is stretched out further every week. The entire exercise only takes 30 minutes but it started at 1 1/2 min jog/ 1 1/2 min walk now it’s 5 min jog/ …

Week 3 days 2 & 3…

Day 2 & 3 of my C25K 8 week challenge. I’m not sure if I’m keeping up to date with the challenge.  Last week, I had some time off from the gym to spend quality time with my man before he left for his holiday . Now that I have more time this month to …

Week 3 Day 1…

This week I’ve started week 3 of my C25K challenge. It was a bit more challenging this time stretching the jogging intervals to 90 seconds and then 3 minutes.  The time was less , 28 minutes instead of 31. It must be a way of putting variety into the session. Here are my results  Less …

My goal …

I’m following Discovering Your Happiness and she has a fitness goal to reach, it’s great to see her get closer and closer to it. So, I decided to follow suit. My goal is to run (or at least jog) 5 km in 8 weeks. I have downloaded the C25K app (couch to 5k) and I started it …